📊 Instant carb protein and GI lookup
🍽️ 100 easy diabetic-friendly meal ideas
📏 Portable foldable size for on-the-go
I've used this chart every day for three months. It makes meal decisions simple and my glucose readings have become noticeably more stable.
Orders are processed within 1-2 business days. Standard delivery in the U.S. typically takes 6–10 business days depending on location and carrier. Tracking information is provided once your order ships and we will update you if there are unexpected delays.
We stand behind the product with a hassle-free 30-day return window. If the chart does not meet your needs return it for a full refund or exchange. Please contact customer support for simple return instructions and fast processing.
This durable, full-color printed diabetes meal chart displays carbs, calories, protein, and glycemic index alongside 100 diabetic-friendly meal ideas for quick daily choices. It folds compactly for easy carrying and is printed on premium paper built to resist wear for repeated reference. The layout is clinician-friendly for straightforward portion and carb decisions. Specifications: - Material: Premium coated paper - Folded size: 8.3 × 11.7 inches - Weight: 97 g - Content: Carbs, Calories, Protein, GI, 100 meal suggestions
Real stories of regained meal confidence
Real customers share how the Diabetes Meal Chart improved their daily meal choices and glucose control.
See how meal planning becomes effortless
Stop second-guessing every meal — this compact chart gives carbs, calories, protein, and GI at a glance so you can make safer choices instantly. With 100 diabetic-friendly meal ideas and a foldable, durable design, planning breakfasts, lunches, and dinners becomes fast and stress-free whether at home or dining out. The clinician-friendly layout supports portion control and helps you keep blood sugar steady.
Why this chart beats basic lists
Side-by-side features and benefits show why our Meal Chart simplifies diabetic meal planning daily.
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Basic Lists
Durable features that aid daily decisions
Designed for everyday use: portable, durable, and organized to simplify diabetic meal planning.
Clear Nutritional Columns
Quickly find carbs, calories, protein, and glycemic index at a glance.
100 Meal Suggestions
Practical dish ideas for breakfasts, lunches, dinners, and snacks.
Compact Foldable Size
Folds to a compact 8.3 by 11.7 inches for easy carrying.
Premium Durable Paper
High-quality coated paper resists wear for long-term everyday use.
Quick answers to your urgent questions
These are the most common questions customers ask to decide quickly and confidently.
Our chart puts carbs, glycemic index, portion sizes and calories side-by-side so you can quickly choose lower-impact meals. Using it consistently makes it easier to plan balanced plates and reduce unexpected blood sugar spikes. It’s a practical reference you can use alongside your glucose monitoring to improve meal decisions.
We base the values on standard nutrition databases and present them clearly for quick reference. While the chart is compiled carefully, it’s not a substitute for personalized medical advice. Please confirm specific medical questions with your healthcare provider or dietitian.
We offer a straightforward 30-day satisfaction policy—contact us and we’ll arrange a refund or exchange. Returns are handled quickly once items are received and inspected. Our goal is that the chart genuinely helps you with everyday meal choices.
The price reflects premium printing, durable coated paper and the curated content of 100 diabetic-friendly meal ideas. It’s designed to save you time and reduce costly diet mistakes, delivering practical value every day. We believe it’s an affordable tool for ongoing diabetes management.
The chart is printed in full color on premium coated paper for clear text and long-lasting wear. It resists light handling and frequent reference, so it stays usable in kitchens and bags. The print quality ensures numbers and columns are easy to read at a glance.
The folded size is 8.3 × 11.7 inches and it weighs about 97 grams, making it lightweight and easy to carry. It fits in most bags or larger pockets and lays flat for quick reading at home or in restaurants. Portability was a key design choice.
Start by checking the carb and GI columns for a food, then use the portion guidance to plan your plate. Use the 100 meal suggestions to rotate balanced options and avoid guesswork. Pair the chart with regular glucose checks to see which meals work best for you.
Orders are processed within 1–2 business days and standard U.S. delivery typically takes about 6–10 business days. We provide tracking information as soon as your order ships so you can follow delivery. Expedited shipping options are available at checkout for faster delivery.
The chart is a general nutritional reference useful for many people managing blood sugar, including caregivers. It is not a tailored medical plan—Type 1 diabetes or gestational diabetes often require personalized recommendations. Please review the chart with your healthcare provider to ensure it fits your specific needs.